The real reason for panic attacks isn’t fully comprehended but what is understood is that this can affect any person, without any reason, regardless of age meaning a perfectly healthy individual has an equal possibility of going through an attack as a person who is depressed and unhealthy. An episode of panic attack can happen when you are at your house, resting on your couch, observing TV, when driving, shopping or walking, while at your office, etc., and could actually happen while you’re sleeping.
Given such circumstances, techniques of intervention may vary from individual to individual, dependent on their conditions, symptoms, way of life, and how often the attacks occurred. Typically however, treatment involves psychotherapeutics, cognitive behavioral therapy (CBT) or possibly meds although other therapies that might be used are meditation, breathing exercises, relaxation techniques and finally natural herbal therapy.
Anti-anxiety medicines like Ativan, Xanax and Klonopin give fast ease from the symptoms panic attack. Benzodiazepines have immediate effects, usually in thirty minutes to one hour, they are however, highly addictive and have some serious withdrawal side effects. Anti-depressant medicines (Paxil, Prozac, Zoloft, Lexapro, and Celexa) must be consumed continuously before you begin to notice the effects, usually up to 6 months or even a year although, you cannot take anti-depressant drugs only in a panic attack. Additionally, because you can’t predict the time you will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks can acquire those kinds of medications.
Panic attacks, as well as panic disorder, agoraphobia and other phobias and related conditions can be treated efficiently by psychotherapeutics. Cognitive-behavioral therapy (CBT) is proven as an efficient method to lower the effects of these attacks or eliminate this complaint. CBT specializes in altering the thought pattern of the individual from negative to positive thoughts as well as changing the way a person reacts or behaves when he encounters emergency or situations that can spark off an attack.
An additional therapy like CTB which is worth stating is known as exposure treatment that that assists the patient in overcoming their dread though permitting them to confront these perilous circumstances within a controlled and safe manner. The result of this method is the individual finds out ways to act positively on what he thinks are perilous circumstances – more specifically, from the experience, a person learns that the situations he fears are not harmful and dangerous.
In many instances, medicine by itself or therapy by itself is adequate to completely cure this ailment, however other cases require both treatment methods to adequately treat the complaint. Meditation, breathing exercises, as well as relaxation techniques have been found effective in lowering the odds of encountering an additional panic attack as these help calm the mind and relax the person’s muscle groups. Constantly doing those exercises and techniques will strengthen your body’s relaxation reflex.
Herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are almost as efficient as they have natural anti-stress properties. In a few instances, using these herbs is sufficient enough to fight attacks and lots of people react well utilizing that kind of treatment. Fresh leaves can be turned into tea with a few available over-the-counter in oil, tincture, capsule, powder and tea. The best part about those natural herbs is that they don’t yield any negative effects as compared to standard anti anxiety and anti depressant prescription drugs.
